Don’t forget that it is the time of the year when ‘flu is more likely to be about. “At risk” groups can get a free ‘flu jab.

These groups are if you: are aged 65 or over; are pregnant; have certain medical conditions, are living in a long-stay residential care home or other long-stay care facility; receive a carer’s allowance, or you are the main carer for an elderly or disabled person whose welfare may be at risk if you fall ill.

Contact your GP surgery for more information.